This is an 8-week drug or alcohol day programme that covers a range of topics about drug and alcohol misuse and techniques to help you recover. It includes goal setting, problem solving, self-esteem and confidence, anger management and effective communication skills. You can also explore activities such as art, yoga, relaxation techniques or sports and get practical advice on getting back into employment, education or training.
The SDP is delivered in small groups in Norwich, Kings Lynn, Great Yarmouth, Bury St Edmunds and Ipswich. Each programme runs for 3 days a week for 8 weeks, and support is available to help you access it.