[Youth Service]

We know that making changes in your life isn't always easy on your own, especially when it comes to drinking less alcohol, taking fewer drugs or stopping either altogether. That's why it can help to talk to someone about the problems you might be having. At NORCAS, you'll find someone you can talk to in confidence - and telling them about the problems can be the first step to finding some of the solutions.

Addiction or dependency?

Many people use and understand the word 'addiction' when referring to problem drinking, drug using or gambling, so we've used the term on our website. But at NORCAS, we often use the terms 'dependency' or 'addictive behaviour' instead because they're preferred by the World Health Organisation - and because they're less judgemental too.

 

Here's the deal

You decide the changes you want to make and we'll give you all the facts and information you need. Together, we'll create a support plan that will help you work towards reducing the harm from drugs or alcohol, cutting down or cutting them out completely.

We'll help you make changes, step by step. Your first, most important step is to talk to us. Call us on 01502 513444, email , or find your nearest NORCAS centre.

 

Get some help

Worried about your alcohol or drugs use? We offer a range of free, confidential services - like one-to-one counselling, support groups and health checks - that can help you reduce an addiction, make positive changes and keep you safe.

See our alcohol services.

See our drugs services.

Read more about how our services work and what you can expect from them. How we help.

 

Get the facts

See how to work out alcohol units, reduce harm, and spot the signs of addiction. Alcohol info.

Get the facts about the main types of drugs, the effects they have and how to stay safe. Drugs info.

 

Family and friends

If you're affected by the drinking or drug using of a friend or a member of your family, we're here to help you too. Find out how we can support you.

 

What does the law say?

Get information about our referrals procedure.

 

Refer yourself

Find out more about self-referrals.